I haven’t used this blog in anger for a very long time but the time seems ripe to revive it. Twitter – I refuse to call it X- is no longer useful. The advertisements are annoying and laughable, and the search function simply doesn’t work properly any more. Unlike some, I can’t say that I…

2023 is over, as far as running is concerned, my last run being Seaford Beach parkrun this morning. Much to my astonishment the year shows some improvement. I recorded my highest total running distance since 2018, 545 miles, and that without running anything longer than a 10k-and-a-bit. I’m not sure what to attribute this to,…