Being up in London for the weekend, I ran a nostalgic rainy route, touring places I used to know. I went from East Finchley to Highgate, down to Crouch End, along the Parkland Walk to Finsbury Park, down to Clissold Park where I used to live, then back again. On the return trip I went through Queen’s Wood and Highgate Wood, which were shut on the way out

Time: 2:04:32

Distance: 12:16

Pace: 10.15 (best 6.13)

Average heart rate: 161

Total last week: 25.09

Three weeks till the Isle of Wight Marathon, five weeks till the Seaford half marathon.

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