I ran a short run tonight; down at Seaford front the wind was very strong.

Time: 32:33

Distance: 3.44

Pace: 9.29 (best 7.59)

Average heart rate: 140

I realise that I failed to mark the third anniversary of this phase of running. I started again in November 2003, inspired by a friend who entered the London marathon. This was before I owned anything as fancy as the Garmin, so I timed myself with a watch. My first outing was 30 minutes on a quite tough route behind the University, by the Westlain plantation, my second another 30 minutes, a double circuit of Canons Park in London where I then lived and my third 60 minutes up to the downs above Kingston and back.

Technorati Tags: seaford